Showing posts with label Natural Home. Show all posts
Showing posts with label Natural Home. Show all posts

Why You Should Use Cast Iron Pans


 

I know there are a million articles out there telling you why you should use cast iron to cook with and I'm about to give you another one.

My love affair with cast iron started when I read some articles about how awful the nonstick pans are for you. I can't tell you the amount of money we spent on what we 'thought' were high-quality pans just to have them scratched up and flaking junk off in our food within a year's time.

I am not saying that cooking with cast iron has been the easiest to learn, and we still have days when our food seems to stick when we don't want it to, but I believe that cast iron is worth it and here's why:


1. Cast iron will last your lifetime, your kid's lifetime, your grandkid's lifetime....should I go on?

You get the picture, right? When you invest in cast iron, you are investing in pans that will last your entire lifetime and into future generations. There are antique cast iron pans that people are still using today from the 1800's. I like to picture my great-granddaughter using my cast iron and talking about how this used to be her great-grandma's pan.

2. Cast iron saves you money.

If I added up the money we spent yearly on nonstick pans prior to using cast iron, I could have easily bought this set of cast irons pans about three times. In the name of self-sufficiency, it doesn't get better than never having to buy pans again.

3. There are actually health benefits when cooking your food in cast iron.

It's called cast IRON which means that cooking with it is going to add iron to your diet. I have a tendency to be borderline anemic and cooking with cast iron is a way to help with that condition. Many women who are still having monthly cycles can benefit from the extra iron provided by cast iron pans. But, the biggest reason to switch to cast iron is to get away from all the synthetic material and chemicals in other types of pans. Cast iron and stainless steel are what you should be using if you want to avoid toxins when cooking your food.

4. They are really easy to clean.

When I cook an egg in my small egg skillet, I usually clean it by just wiping it out with a towel. That helps to keep it seasoned so your food doesn't stick. If it has a lot of food stuck to it, I will put a small amount water in it and boil the water to get the food unstuck. I then season it really well again. We season all our pans with bacon grease that is strained and collected after cooking bacon.

This is my collection of cast iron. Some were purchased by me, some were purchased for me, and some were bought at garage sales. Finding them at garage sales for a reasonable price has become much harder because people want to call them antique and stick an outrageous price on them. Make sure you check on prices. A lot of times you will find a cheaper price on Amazon.
 

 
 
5. Cast iron can go from the stove to the oven.
 
You can use cast iron on your stovetop, in your oven, and even in an open fire. It doesn't get more versatile than that.
 
Taking care of your cast iron may take more time than using other pans, but to me the time is worth the effort. Many people give up on cast iron before they really get the pan good and seasoned. They don't understand the more you cook with it the more it becomes nonstick. Most of our pans are just like nonstick pans now because they have been used so many times.
 
 
These are my reasons for switching to cast iron. What are yours?
 

 
 


KEEP READING

Oil Pulling

 
So....I went to the dentist yesterday. I wish I could fully explain to you how much I HATE going to the dentist. It gives me anxiety and great irritation. For quite awhile now, the dentist has been trying to talk me into crowning all of my back teeth that have large silver fillings in them. I allowed them to do one crown a couple years ago and I really hated the whole experience. Once again, they are trying to talk me into getting a crown put on one of my back teeth. I also have two small surface cavities. To say I am stubborn when it comes to dental work is putting it lightly...


I feel like I take really good care of my teeth. I even floss every night! Who else does that but a select few? I use natural toothpaste and brush twice daily. My husband and son, on the other hand, take terrible care of their teeth and never get cavities.  My husband hasn't even been to the dentist in about three years.

Yesterday, I decided I was fed up with having crummy teeth and decided that I intend to do something about it. I have been researching oil pulling, and as I sit here typing this post, I am swishing coconut oil around in my mouth. Here is a blog post I found on it yesterday. There are a lot of resources out there if you do a Google search. I figure, what do I have to lose...besides my teeth?

The older I get, the more I resist modern techniques for caring for my body and teeth. I have become somewhat untrustworthy of dentists and feel like money is some of the issue in wanting me to get so much work done on my teeth. Maybe that's being cynical, but I can't help but have those feelings, especially when I get told at every cleaning that it's a different tooth that needs crowned! They can't even stick to the same diagnosis on the same teeth!

I am not against having needed dental work done since I obviously have a whole mouth full of fillings. I'm just choosing to take an alternative route this time. I will try oil pulling until my six month/yearly checkup to see if it improves my two small surface cavities and possibly the tooth that they are saying requires a crown and a root canal (which I am not having any issues at all with it, by the way). If it doesn't, I will get the work scheduled....maybe.

Here are some more resources on oil pulling for you:

Oil Pulling with Essential Oils: The Lost Key to Abundant Life

Oil Pulling (Yay or Nay?)

What is Oil Pulling?


If you have experience with oil pulling please comment and let me know if it was good, bad, or did nothing for you.

~Jenn

 

KEEP READING

Thrive Market


 

I love receiving an opportunity for those of us who do not live close to a store like Whole Foods or Trader Joes!

Welcome to the Thrive Market! They offer the best natural and organic products at wholesale prices. I have checked out their prices and comparing them to what I normally pay, I find them to be a better bargain for my money. They consistently run 15-25% below other online retailers.

Here's how it works:

When you sign up, you receive a free 30 day free trial and get 15% off your first order. Annual membership is $59.95. That's less than $5 a month for wholesale prices on the most popular best-selling health and wellness products including vitamins, supplements, cleaning products, food, snacks, beauty products, and personal care. You can cancel anytime. The also offer free shipping on orders over $49. The best part about Thrive Market is that with every paid membership, Thrive will donate a membership to a low-income family.

Folks, this is like Costco in a relationship with Whole Foods! Don't miss your opportunity to take advantage of this offer!

Join Thrive Market here. (affiliate link)









KEEP READING